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			<div id="pl-489"  class="panel-layout" ><div id="pg-489-0"  class="panel-grid panel-has-style" ><div class="siteorigin-panels-stretch panel-row-style-full-width panel-row-style panel-row-style-for-489-0" style="background-color: #5b5f61; " data-stretch-type="full" ><div id="pgc-489-0-0"  class="panel-grid-cell" ><div id="panel-489-0-0-0" class="so-panel widget_sow-editor panel-first-child panel-last-child" data-index="0" ><div class="panel-widget-style panel-widget-style-for-489-0-0-0" ><div class="so-widget-sow-editor so-widget-sow-editor-base">
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	<p>Lajit:</p>
<p>Lajit tullaan julkaisemaan facebook-live lähetyksessä.</p>
<p>-----------------------------------------</p>
<p>Laji 1.   19.1. - 22.1. (klo.20.00)</p>
<p>Aikaa vastaan:</p>
<p>100 pariseinäpallo. (9/6kg)</p>
<p>800m soutu</p>
<p>50 maastaveto</p>
<p>800m soutu</p>
<p>50 maasta pään yläpuolelle</p>
<p>800m soutu</p>
<p>50 laatikon ylitys</p>
<p>(40min aikaraja)</p>
<p><a href="http://kuntokarkelot.fi/wp-content/uploads/2018/01/LAJI-1-LIIKESTANDARDIT.pdf">Laji ja standardit</a></p>
<p><a href="http://kuntokarkelot.fi/wp-content/uploads/2018/01/LAJI-1-TULOSKORTTI.pdf">Tuloskortti</a></p>
<p>----------------------------------</p>
<p>Laji 2.   22.1. klo 20.00 - 25.1. klo 20.00</p>
<p>Osa A:</p>
<p>10 x 1min intervalli</p>
<p>kierros vuorotellen</p>
<p>10 tangon yli burpee + maksimi toistot thruster</p>
<p>Tulos thrusterien lukumäärä.</p>
<p>1min lepo</p>
<p>Osa B:</p>
<p>4min aikaa: Etukyykky yhden toiston maksimi</p>
<p>4min aikaa: penkkipunnerrus yhden toiston maksimi</p>
<p>3min aikaa: leuanveto maksimi toistot</p>
<p>"kumpikin kilpailija tekee saman ajan sisällä"</p>
<p>Tulos: kaikki kilot ja toistot yhteenlaskettuna.</p>
<p><a href="http://kuntokarkelot.fi/wp-content/uploads/2018/01/LAJI-2-standardit.pdf">Standardit</a></p>
<p><a href="http://kuntokarkelot.fi/wp-content/uploads/2018/01/laji-2-tuloskortti.pdf">Tuloskortti</a></p>
<p>---------------------------------</p>
<p>Laji 3.   25.1. klo. 20.00- 28.1. klo 18.00</p>
<p> </p>
<p>Aikaa vastaan:</p>
<p> </p>
<p>2 kierrosta:</p>
<p>26 askelkyykky</p>
<p>52 tangon yli hyppy</p>
<p>Tangossa roikunta</p>
<p> </p>
<p>2 kierrosta:</p>
<p>26 rinnalleveto roikusta</p>
<p>52 tangon yli hyppy</p>
<p>Seinänoja</p>
<p> </p>
<p>2 kierrosta:</p>
<p>26 etukyykky</p>
<p>52 tangon yli hyppy</p>
<p>Lankku</p>
<p> </p>
<p>Aikaraja, 30min.</p>
<p> </p>
<p><a href="http://kuntokarkelot.fi/wp-content/uploads/2018/01/standardit-laji-3.pdf">Standardit</a></p>
<p><a href="http://kuntokarkelot.fi/wp-content/uploads/2018/01/LAJI-3-TULOSKORTTI.pdf">Tuloskortti</a></p>
<hr />
Kisojen päätös 28.1. klo 18.00</p>
<p>Julkaisun jälkeen löydät lajin tältä sivulta.</p>
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